Everyone is unique, with unique daily requirements. What works for one person may not work for others due to differences in body and lifestyle. Personalizing your lifestyle is crucial for success in health and life goals. Experience the blend of Ancient Wellness and Epigenetic Science to achieve optimal health span. Wondering how?
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Certified Lifestyle Coach and a Yoga Practitioner who believes in the power of Lifestyle. I blend Modern Science with Eastern Wellness Wisdom to help you age gracefully and attain a healthier, happier, and more fulfilling life.
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I wholeheartedly recommend Sushma as an exceptional yoga coach, whose guidance profoundly impacted my pregnancy journey. Despite being online, Sushma's classes were engaging, personalized, and remarkably effective. Her expertise and compassionate approach helped me achieve profound mind and body relaxation, alleviating pregnancy-related discomforts.
Sushma's tailored sessions:- Improved flexibility and strength- Enhanced breathing techniques- Reduced stress and anxiety- Prepared me for a smoother childbirth experience
If you're seeking a compassionate and skilled yoga coach, especially during pregnancy or postpartum, look no further. Sushma is an invaluable resource.
Dear Sushma, I wanted to take a moment to express my heartfelt gratitude for all the guidance and support you've provided me. Your insights and encouragement have been instrumental in helping me make positive changes in my life. Your dedication and passion for what you do are truly inspiring, and I feel incredibly fortunate to have you as my coach.
Thank you for believing in me and pushing me to achieve my goals. I look forward to continuing this journey with your support.
Sushma is a very skilled coach and trainer. She understood my body, my mind and my lifestyle first, helped me take my baby steps into fitness and well-being. She is also a great support and a go to person anytime any day. Her calmness started reflecting in me with the training. Overall I am thankful for finding her as a coach.
I am delighted to recommend Sushma, whose expertise and dedication in the field of fitness have been truly transformative for me. Her personalised approach to training, coupled with a deep understanding of exercise science and nutrition, has helped me achieve my health and fitness goals in a way that is both sustainable and enjoyable. Sushma excels at creating tailored workout plans that are not only effective but also motivating. Her enthusiasm and positive attitude make each session enjoyable, and her commitment to ensuring proper technique and safety is exceptional. She also provides valuable guidance on nutrition and lifestyle changes, making the overall experience holistic and comprehensive.
Beyond her professional skills, Sushma is incredibly supportive and encouraging, always pushing me to challenge myself while respecting my individual limits. Her ability to adapt and innovate based on my progress has been instrumental in keeping me engaged and progressing. If you are looking for a fitness coach who is knowledgeable, motivating, and genuinely invested in your success, I wholeheartedly recommend Sushma. She has made a significant impact on my life, and I am confident she will do the same for you.
122, Anjanapura,
Bengaluru 560062
mail@yourcoachsushma.com
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