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{"id":24583,"date":"2022-07-12T14:30:58","date_gmt":"2022-07-12T13:30:58","guid":{"rendered":"https:\/\/staging-testsingle1.kinsta.cloud\/niv1\/?page_id=20"},"modified":"2024-12-15T07:25:02","modified_gmt":"2024-12-15T07:25:02","slug":"classes","status":"publish","type":"page","link":"https:\/\/yourcoachsushma.com\/index.php\/classes\/","title":{"rendered":"Classes"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"24583\" class=\"elementor elementor-24583\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2352fc8 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"2352fc8\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a6f803e\" data-id=\"a6f803e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9f5b147 elementor-widget elementor-widget-heading\" data-id=\"9f5b147\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Programs<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-df75180 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"df75180\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-e6add02\" data-id=\"e6add02\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a1e9794 elementor-widget elementor-widget-text-editor\" data-id=\"a1e9794\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>SPECIALLY DESIGNED FOR BUSY PROFESSIONALS<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dde898c elementor-widget elementor-widget-heading\" data-id=\"dde898c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">YOGIC FITNESS WORKSHOP<br><br><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bae5dc8 elementor-widget elementor-widget-text-editor\" data-id=\"bae5dc8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"letter-spacing: 0.4px;\">Specially curated for people who have been sedentary for a long time and not feeling good in their body. These 12 sessions of the workshop will help you work on your body and mind to harmonize the connection, energize you, and relax simultaneously. This workshop is suitable for all fitness levels, from beginners to advanced.<\/span><\/p><p><span style=\"letter-spacing: 0.4px;\">\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-d945276 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"d945276\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-194d529\" data-id=\"194d529\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-76896ba elementor-widget elementor-widget-heading\" data-id=\"76896ba\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">IMPROVE FLEXIBILIT<br><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-8f7dda7\" data-id=\"8f7dda7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-940676a elementor-widget elementor-widget-heading\" data-id=\"940676a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">BOOST PHYSICAL FITNESS <\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-b45ec15 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"b45ec15\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-c55b479\" data-id=\"c55b479\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7526fc0 elementor-widget elementor-widget-heading\" data-id=\"7526fc0\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">ENHANCE MENTAL <br>CLARITY<br><br><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-171cc44\" data-id=\"171cc44\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-59b8dc1 elementor-widget elementor-widget-heading\" data-id=\"59b8dc1\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">EMOTIONAL HARMONY <\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-812a13e elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"812a13e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-4921ae6\" data-id=\"4921ae6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fae3907 elementor-widget elementor-widget-heading\" data-id=\"fae3907\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">BUILD STRENGTH<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-38e41f1\" data-id=\"38e41f1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-39319df elementor-widget elementor-widget-heading\" data-id=\"39319df\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">ENHANCE VITAL CAPACITY<br><br><br><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-2234a4b wpr-button-icon-style-inline wpr-button-icon-position-right elementor-widget elementor-widget-wpr-button\" data-id=\"2234a4b\" data-element_type=\"widget\" data-widget_type=\"wpr-button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\n\t\t\t\n\t\t\n\t\t<div class=\"wpr-button-wrap elementor-clearfix\">\n\t\t<a class=\"wpr-button wpr-button-effect wpr-button-none\" data-text=\"\" href=\"https:\/\/forms.gle\/wgjE1Xq6dXFEaJHd9\">\n\t\t\t\n\t\t\t<span class=\"wpr-button-content\">\n\t\t\t\t\t\t\t\t\t<span class=\"wpr-button-text\">Join Class<\/span>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/span>\n\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\n\t\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-647f457\" data-id=\"647f457\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-43e80ca e-transform elementor-widget elementor-widget-image\" data-id=\"43e80ca\" data-element_type=\"widget\" data-settings=\"{&quot;_transform_flipX_effect&quot;:&quot;transform&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"576\" height=\"1024\" src=\"https:\/\/yourcoachsushma.com\/wp-content\/uploads\/2024\/12\/IMG_202412061744350-576x1024.png\" class=\"attachment-large size-large wp-image-25396\" alt=\"\" srcset=\"https:\/\/yourcoachsushma.com\/wp-content\/uploads\/2024\/12\/IMG_202412061744350-576x1024.png 576w, https:\/\/yourcoachsushma.com\/wp-content\/uploads\/2024\/12\/IMG_202412061744350-169x300.png 169w, https:\/\/yourcoachsushma.com\/wp-content\/uploads\/2024\/12\/IMG_202412061744350-768x1365.png 768w, https:\/\/yourcoachsushma.com\/wp-content\/uploads\/2024\/12\/IMG_202412061744350-864x1536.png 864w, https:\/\/yourcoachsushma.com\/wp-content\/uploads\/2024\/12\/IMG_202412061744350.png 1080w\" sizes=\"(max-width: 576px) 100vw, 576px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9fcdfc2 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"9fcdfc2\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-46c34b8\" data-id=\"46c34b8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-b78e0c9 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"b78e0c9\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-9864051\" data-id=\"9864051\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-627dfc9 elementor-widget elementor-widget-image\" data-id=\"627dfc9\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"576\" height=\"1024\" src=\"https:\/\/yourcoachsushma.com\/wp-content\/uploads\/2024\/12\/IMG_202412061803182-576x1024.png\" class=\"attachment-large size-large wp-image-25400\" alt=\"\" srcset=\"https:\/\/yourcoachsushma.com\/wp-content\/uploads\/2024\/12\/IMG_202412061803182-576x1024.png 576w, https:\/\/yourcoachsushma.com\/wp-content\/uploads\/2024\/12\/IMG_202412061803182-169x300.png 169w, https:\/\/yourcoachsushma.com\/wp-content\/uploads\/2024\/12\/IMG_202412061803182-768x1365.png 768w, https:\/\/yourcoachsushma.com\/wp-content\/uploads\/2024\/12\/IMG_202412061803182-864x1536.png 864w, https:\/\/yourcoachsushma.com\/wp-content\/uploads\/2024\/12\/IMG_202412061803182.png 1080w\" sizes=\"(max-width: 576px) 100vw, 576px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-dff8c44\" data-id=\"dff8c44\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b7baa71 elementor-widget elementor-widget-heading\" data-id=\"b7baa71\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">WBMA  WORKSHOP<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f929185 elementor-widget elementor-widget-text-editor\" data-id=\"f929185\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><br><\/p><p>Whole Body Muscle Activation (WBMA) is an exclusive 7-Days workshop designed to awaken your whole body and empower you to reach new heights of vitality and inner balance.&nbsp;<\/p>\n<p>You&#8217;ll delve into a carefully curated series of sessions, each building upon the last.&nbsp;<\/p>\n<p><strong>Cultivate strength,&nbsp;<\/strong><span style=\"letter-spacing: 0.4px;\"><strong>flexibility, and mindfulness as you restore harmony<\/strong> <strong>to your entire being.&nbsp;<\/strong><\/span><\/p>\n<p><span style=\"letter-spacing: 0.4px;\">This workshop welcomes participants from intermediate to experienced fitness enthusiasts!<\/span><\/p>\n<p>In this immersive workshop, you&#8217;ll experience the power of mindful dynamic movements, pranayama breathing exercises, and mindfulness techniques. Discover the profound benefits of these mindful practices to strengthen yourself!<\/p>\n<p>Limited spots are available!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f6c963f wpr-button-icon-style-inline wpr-button-icon-position-right elementor-widget elementor-widget-wpr-button\" data-id=\"f6c963f\" data-element_type=\"widget\" data-widget_type=\"wpr-button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\n\t\t\t\n\t\t\n\t\t<div class=\"wpr-button-wrap elementor-clearfix\">\n\t\t<a class=\"wpr-button wpr-button-effect wpr-button-none\" data-text=\"\" href=\"https:\/\/forms.gle\/1ZytScu4FaviJpV37\">\n\t\t\t\n\t\t\t<span class=\"wpr-button-content\">\n\t\t\t\t\t\t\t\t\t<span class=\"wpr-button-text\">Join Waiting List<\/span>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/span>\n\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\n\t\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-86e65e0 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"86e65e0\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8790c38\" data-id=\"8790c38\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8e09c71 elementor-widget elementor-widget-heading\" data-id=\"8e09c71\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">AMBA- Pregnancy Yoga for Working Women<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-e0ac71d elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"e0ac71d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-bd848da\" data-id=\"bd848da\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-58f74e0 elementor-widget elementor-widget-text-editor\" data-id=\"58f74e0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u00a0<\/p><p>Embrace Motherhood with Radiance! Join for 3 months Yogic Prenatal Workshop!<\/p><p>Calling all working women on the beautiful journey to motherhood! Our exclusive 3 months Yogic Prenatal Workshop is <strong>thoughtfully designed trimester-wise<\/strong> to support you during this special phase of life.<\/p><p>Designed with working women in mind, these sessions are conveniently scheduled to <strong>fit your busy lifestyle<\/strong>. Embrace the perfect balance of self-care and preparation for motherhood, all in the company of like-minded moms-to-be.<\/p><p><strong>Enhance your physical strength, alleviate common discomforts, and embrace a positive mindset for a smoother pregnancy journey.<\/strong><\/p><p>This\u00a0workshop will equip you with <strong>invaluable tools for labor, delivery, and beyond<\/strong>.<\/p><p>Also receive exclusive bonuses, including pregnancy wellness guides, helpful resources for your partner, and 1:1 guidance on the post-pregnancy journey.<\/p><p>To give personal attention, slots are limited!<\/p><p>Secure your place today and let the magic of yogic prenatal care fill your journey to motherhood with radiant love and serenity.<\/p><p>Book your call today.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bd9778d wpr-button-icon-style-inline wpr-button-icon-position-right elementor-widget elementor-widget-wpr-button\" data-id=\"bd9778d\" data-element_type=\"widget\" data-widget_type=\"wpr-button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\n\t\t\t\n\t\t\n\t\t<div class=\"wpr-button-wrap elementor-clearfix\">\n\t\t<a class=\"wpr-button wpr-button-effect wpr-button-none\" data-text=\"\" href=\"https:\/\/topmate.io\/v_sushma_kumari\/350459\">\n\t\t\t\n\t\t\t<span class=\"wpr-button-content\">\n\t\t\t\t\t\t\t\t\t<span class=\"wpr-button-text\">Clarity Call<\/span>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/span>\n\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\n\t\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-8cf099c\" data-id=\"8cf099c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d7b8cd1 elementor-widget elementor-widget-image\" data-id=\"d7b8cd1\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"576\" height=\"1024\" src=\"https:\/\/yourcoachsushma.com\/wp-content\/uploads\/2024\/12\/IMG_202412061803181-576x1024.png\" class=\"attachment-large size-large wp-image-25401\" alt=\"\" srcset=\"https:\/\/yourcoachsushma.com\/wp-content\/uploads\/2024\/12\/IMG_202412061803181-576x1024.png 576w, https:\/\/yourcoachsushma.com\/wp-content\/uploads\/2024\/12\/IMG_202412061803181-169x300.png 169w, https:\/\/yourcoachsushma.com\/wp-content\/uploads\/2024\/12\/IMG_202412061803181-768x1365.png 768w, https:\/\/yourcoachsushma.com\/wp-content\/uploads\/2024\/12\/IMG_202412061803181-864x1536.png 864w, https:\/\/yourcoachsushma.com\/wp-content\/uploads\/2024\/12\/IMG_202412061803181.png 1080w\" sizes=\"(max-width: 576px) 100vw, 576px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-04ac8bc elementor-widget elementor-widget-heading\" data-id=\"04ac8bc\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><br>EPIGENETIC  YOGIC FITNESS  PROGRAM<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3878d1fd elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"3878d1fd\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-73e83e11\" data-id=\"73e83e11\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3837de91 elementor-widget elementor-widget-text-editor\" data-id=\"3837de91\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>This transformative 4-Months Epigenetic Yogic Fitness Program is designed to empower you with the knowledge and practices to <strong>optimize your genetic expression and unlock your full potential<\/strong>.<\/p><p>Over the course of four enriching months, you&#8217;ll embark on a holistic journey of self-discovery, combining the power of yoga, mindfulness, and epigenetics.<\/p><p>This ground-breaking program will help you <strong>create positive changes at the genetic level for lasting physical and mental well-being.<\/strong><\/p><p>You&#8217;ll explore a comprehensive curriculum that integrates ancient yogic wisdom with cutting-edge scientific research. Through tailored asanas, meditation, breathwork, and lifestyle practices, you&#8217;ll learn to <strong>reprogram your genes for optimal health and vitality<\/strong>.<\/p><p>Discover how your lifestyle choices can positively impact your genetic expression and empower you to live a vibrant, fulfilling life.<\/p><p>I work with only Ten Participants per batch.<\/p><p>Book your Clarity call NOW!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5cf6d134 wpr-button-icon-style-inline wpr-button-icon-position-right elementor-widget elementor-widget-wpr-button\" data-id=\"5cf6d134\" data-element_type=\"widget\" data-widget_type=\"wpr-button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\n\t\t\t\n\t\t\n\t\t<div class=\"wpr-button-wrap elementor-clearfix\">\n\t\t<a class=\"wpr-button wpr-button-effect wpr-button-none\" data-text=\"\" href=\"https:\/\/topmate.io\/v_sushma_kumari\/350459\">\n\t\t\t\n\t\t\t<span class=\"wpr-button-content\">\n\t\t\t\t\t\t\t\t\t<span class=\"wpr-button-text\">Clarity Call<\/span>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/span>\n\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\n\t\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-4bfd7c8e\" data-id=\"4bfd7c8e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e59a915 e-transform e-transform elementor-widget elementor-widget-image\" data-id=\"e59a915\" data-element_type=\"widget\" data-settings=\"{&quot;_transform_rotateZ_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:-360,&quot;sizes&quot;:[]},&quot;_transform_flipX_effect&quot;:&quot;transform&quot;,&quot;_transform_rotateZ_effect_tablet&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_mobile&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"724\" height=\"1024\" src=\"https:\/\/yourcoachsushma.com\/wp-content\/uploads\/2023\/07\/Green-White-Minimalis-Modern-Football-Poster-724x1024.png\" class=\"attachment-large size-large wp-image-24686\" alt=\"\" srcset=\"https:\/\/yourcoachsushma.com\/wp-content\/uploads\/2023\/07\/Green-White-Minimalis-Modern-Football-Poster-724x1024.png 724w, https:\/\/yourcoachsushma.com\/wp-content\/uploads\/2023\/07\/Green-White-Minimalis-Modern-Football-Poster-212x300.png 212w, https:\/\/yourcoachsushma.com\/wp-content\/uploads\/2023\/07\/Green-White-Minimalis-Modern-Football-Poster-768x1086.png 768w, https:\/\/yourcoachsushma.com\/wp-content\/uploads\/2023\/07\/Green-White-Minimalis-Modern-Football-Poster-1086x1536.png 1086w, https:\/\/yourcoachsushma.com\/wp-content\/uploads\/2023\/07\/Green-White-Minimalis-Modern-Football-Poster.png 1414w\" sizes=\"(max-width: 724px) 100vw, 724px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Programs SPECIALLY DESIGNED FOR BUSY PROFESSIONALS YOGIC FITNESS WORKSHOP Specially curated for people who have been sedentary for a long time and not feeling good in their body. These 12 sessions of the workshop will help you work on your body and mind to harmonize the connection, energize you, and relax simultaneously. This workshop is suitable for all fitness levels, from beginners to advanced. \u00a0 IMPROVE FLEXIBILIT BOOST PHYSICAL FITNESS ENHANCE MENTAL CLARITY EMOTIONAL HARMONY BUILD STRENGTH ENHANCE VITAL CAPACITY Join Class WBMA WORKSHOP Whole Body Muscle Activation (WBMA) is an exclusive 7-Days workshop designed to awaken your whole body and empower you to reach new heights of vitality and inner balance.&nbsp; You&#8217;ll delve into a carefully curated series of sessions, each building upon the last.&nbsp; Cultivate strength,&nbsp;flexibility, and mindfulness as you restore harmony to your entire being.&nbsp; This workshop welcomes participants from intermediate to experienced fitness enthusiasts! In this immersive workshop, you&#8217;ll experience the power of mindful dynamic movements, pranayama breathing exercises, and mindfulness techniques. Discover the profound benefits of these mindful practices to strengthen yourself! Limited spots are available! Join Waiting List AMBA- Pregnancy Yoga for Working Women \u00a0 Embrace Motherhood with Radiance! Join for 3 months Yogic Prenatal Workshop! Calling all working women on the beautiful journey to motherhood! Our exclusive 3 months Yogic Prenatal Workshop is thoughtfully designed trimester-wise to support you during this special phase of life. Designed with working women in mind, these sessions are conveniently scheduled to fit your busy lifestyle. Embrace the perfect balance of self-care and preparation for motherhood, all in the company of like-minded moms-to-be. Enhance your physical strength, alleviate common discomforts, and embrace a positive mindset for a smoother pregnancy journey. This\u00a0workshop will equip you with invaluable tools for labor, delivery, and beyond. Also receive exclusive bonuses, including pregnancy wellness guides, helpful resources for your partner, and 1:1 guidance on the post-pregnancy journey. To give personal attention, slots are limited! Secure your place today and let the magic of yogic prenatal care fill your journey to motherhood with radiant love and serenity. Book your call today. Clarity Call EPIGENETIC YOGIC FITNESS PROGRAM This transformative 4-Months Epigenetic Yogic Fitness Program is designed to empower you with the knowledge and practices to optimize your genetic expression and unlock your full potential. Over the course of four enriching months, you&#8217;ll embark on a holistic journey of self-discovery, combining the power of yoga, mindfulness, and epigenetics. This ground-breaking program will help you create positive changes at the genetic level for lasting physical and mental well-being. You&#8217;ll explore a comprehensive curriculum that integrates ancient yogic wisdom with cutting-edge scientific research. Through tailored asanas, meditation, breathwork, and lifestyle practices, you&#8217;ll learn to reprogram your genes for optimal health and vitality. Discover how your lifestyle choices can positively impact your genetic expression and empower you to live a vibrant, fulfilling life. I work with only Ten Participants per batch. Book your Clarity call NOW! Clarity Call<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_canvas","meta":{"footnotes":""},"class_list":["post-24583","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/yourcoachsushma.com\/index.php\/wp-json\/wp\/v2\/pages\/24583","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yourcoachsushma.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/yourcoachsushma.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/yourcoachsushma.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/yourcoachsushma.com\/index.php\/wp-json\/wp\/v2\/comments?post=24583"}],"version-history":[{"count":135,"href":"https:\/\/yourcoachsushma.com\/index.php\/wp-json\/wp\/v2\/pages\/24583\/revisions"}],"predecessor-version":[{"id":25458,"href":"https:\/\/yourcoachsushma.com\/index.php\/wp-json\/wp\/v2\/pages\/24583\/revisions\/25458"}],"wp:attachment":[{"href":"https:\/\/yourcoachsushma.com\/index.php\/wp-json\/wp\/v2\/media?parent=24583"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}